Health Care:-

1. Brushing: brush the front of the teeth up and down, brush the crown, brush the back of the teeth outwards, then brush your tongue looking at the mirror. Then, pull on the mucus and phlegm in the throat to remove bad breath.
2. Shaving: shave downwards, clean-shave (shave downwards then, upwards) for those that don't develop bumps (hair growing inwards)
3. Cutting hair: it is best to trim the hair, than to shave-off the hair around the body or the head, your hair is for a purpose.
4. Bathing: wash your face twice with soap as you bathe if you have oily skin, once for dry skin, bathe twice or thrice a day. 
5. Blow your nostrils with water while bathing or after a dusty environment.

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